Nutrition Facts for Fish, pike, northern, cooked, dry heat

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Nutrition Facts

Fish, pike, northern, cooked, dry heat
Calories: 175 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 77.5mg 26%
Sodium: 76mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.3g 77%
Vitamin A: 3% Vitamin C: 10%
Calcium: 11% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pike, northern, cooked, dry heat
Vitamin A 125.55 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 5.89 mg 10%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 3.56 μg; 59%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.12 mg 7%
Niacin 4.34 mg 22%
Pantothenic acid 1.35 mg 13%
Folate, total 26.35 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.11 g 0%
Lysine 3.51 g 0%
Glycine 1.84 g 0%
Retinol 37.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pike, northern, cooked, dry heat
Calcium 113.15 mg 11%
Iron 1.1 mg 6%
Magnesium 62 mg 16%
Phosphorus 437.1 mg 44%
Potassium 513.05 mg 15%
Sodium 75.95 mg 3%
Zinc 1.33 mg 9%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 25.11 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25