Nutrition Facts for Fish, pike, northern, raw

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Nutrition Facts

Fish, pike, northern, raw
Calories: 174 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 77.2mg 26%
Sodium: 77.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.1g 76%
Vitamin A: 3% Vitamin C: 13%
Calcium: 11% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pike, northern, raw
Vitamin A 138.6 IU 3%
Vitamin E 0.4 mg 1%
Vitamin D 196.02 IU 49%
Vitamin C 7.52 mg 13%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 3.96 μg; 66%
Vitamin K 0.2 μg; 0%
Thiamin 0.11 mg 8%
Riboflavin 0.12 mg 7%
Niacin 4.55 mg 23%
Pantothenic acid 1.49 mg 15%
Folate, total 29.7 μg; 7%
Choline, total 128.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.1 g 0%
Lysine 3.5 g 0%
Glycine 1.83 g 0%
Retinol 41.58 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pike, northern, raw
Calcium 112.86 mg 11%
Iron 1.09 mg 6%
Magnesium 61.38 mg 15%
Phosphorus 435.6 mg 44%
Potassium 512.82 mg 15%
Sodium 77.22 mg 3%
Zinc 1.33 mg 9%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 24.95 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25