Nutrition Facts for Fish, perch, mixed species, cooked, dry heat

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Nutrition Facts

Fish, perch, mixed species, cooked, dry heat
Calories: 54 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 52.9mg 18%
Sodium: 36.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.4g 23%
Vitamin A: 0% Vitamin C: 1%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, perch, mixed species, cooked, dry heat
Vitamin A 14.72 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.78 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 1.01 μg; 17%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.06 mg 3%
Niacin 0.87 mg 4%
Pantothenic acid 0.4 mg 4%
Folate, total 2.76 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.93 g 0%
Lysine 1.05 g 0%
Glycine 0.55 g 0%
Retinol 4.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, perch, mixed species, cooked, dry heat
Calcium 46.92 mg 5%
Iron 0.53 mg 3%
Magnesium 17.48 mg 4%
Phosphorus 118.22 mg 12%
Potassium 158.24 mg 5%
Sodium 36.34 mg 2%
Zinc 0.66 mg 4%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium 7.41 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25