Nutrition Facts for Fish, perch, mixed species, raw

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Nutrition Facts

Fish, perch, mixed species, raw
Calories: 55 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 54mg 18%
Sodium: 37.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.6g 23%
Vitamin A: 0% Vitamin C: 2%
Calcium: 5% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, perch, mixed species, raw
Vitamin A 18 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 70.8 IU 18%
Vitamin C 1.02 mg 2%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 1.14 μg; 19%
Vitamin K 0.06 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.91 mg 5%
Pantothenic acid 0.45 mg 5%
Folate, total 3 μg; 1%
Choline, total 39 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.95 g 0%
Lysine 1.07 g 0%
Glycine 0.56 g 0%
Retinol 5.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, perch, mixed species, raw
Calcium 48 mg 5%
Iron 0.54 mg 3%
Magnesium 18 mg 5%
Phosphorus 120 mg 12%
Potassium 161.4 mg 5%
Sodium 37.2 mg 2%
Zinc 0.67 mg 4%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium 7.56 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25