Nutrition Facts for Fish, pout, ocean, raw

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Nutrition Facts

Fish, pout, ocean, raw
Calories: 139 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 91.5mg 31%
Sodium: 107.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 29.3g 59%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pout, ocean, raw
Vitamin A 70.4 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 1.58 μg; 26%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.11 mg 6%
Niacin 3.7 mg 18%
Pantothenic acid 0.26 mg 3%
Folate, total 12.32 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.38 g 0%
Lysine 2.69 g 0%
Glycine 1.41 g 0%
Retinol 21.12 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pout, ocean, raw
Calcium 17.6 mg 2%
Iron 0.49 mg 3%
Magnesium 22.88 mg 6%
Phosphorus 352 mg 35%
Potassium 704 mg 20%
Sodium 107.36 mg 4%
Zinc 1.81 mg 12%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 64.24 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25