Nutrition Facts for Fish, ocean perch, Atlantic, raw

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Nutrition Facts

Fish, ocean perch, Atlantic, raw
Calories: 22 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 14.7mg 5%
Sodium: 81.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.3g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, ocean perch, Atlantic, raw
Vitamin A 11.34 IU 0%
Vitamin E 0.22 mg 1%
Vitamin D 13.61 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.43 μg; 7%
Vitamin K 0.03 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.28 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 2.55 μg; 1%
Choline, total 18.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.42 g 0%
Glycine 0.19 g 0%
Retinol 3.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, ocean perch, Atlantic, raw
Calcium 7.94 mg 1%
Iron 0.06 mg 0%
Magnesium 6.52 mg 2%
Phosphorus 70.31 mg 7%
Potassium 53.01 mg 2%
Sodium 81.36 mg 3%
Zinc 0.08 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.11 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25