Nutrition Facts for Fish, mullet, striped, cooked, dry heat

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Nutrition Facts

Fish, mullet, striped, cooked, dry heat
Calories: 140 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 58.6mg 20%
Sodium: 66mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.1g 46%
Vitamin A: 3% Vitamin C: 2%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mullet, striped, cooked, dry heat
Vitamin A 131.13 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.12 mg 2%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 0.23 μg; 4%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.09 mg 5%
Niacin 5.86 mg 29%
Pantothenic acid 0.82 mg 8%
Folate, total 9.3 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.87 g 0%
Lysine 2.12 g 0%
Glycine 1.11 g 0%
Retinol 39.06 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mullet, striped, cooked, dry heat
Calcium 28.83 mg 3%
Iron 1.31 mg 7%
Magnesium 30.69 mg 8%
Phosphorus 226.92 mg 23%
Potassium 425.94 mg 12%
Sodium 66.03 mg 3%
Zinc 0.82 mg 5%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 43.52 μg; 62%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25