Nutrition Facts for Fish, milkfish, raw

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Nutrition Facts

Fish, milkfish, raw
Calories: 126 Fat Calories: 51
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.6g
Cholesterol: 44.2mg 15%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.5g 35%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, milkfish, raw
Vitamin A 85 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.89 μg; 48%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 5.47 mg 27%
Pantothenic acid 0.64 mg 6%
Folate, total 13.6 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.42 g 0%
Lysine 1.6 g 0%
Glycine 0.84 g 0%
Retinol 25.5 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, milkfish, raw
Calcium 43.35 mg 4%
Iron 0.27 mg 2%
Magnesium 25.5 mg 6%
Phosphorus 137.7 mg 14%
Potassium 248.2 mg 7%
Sodium 61.2 mg 3%
Zinc 0.7 mg 5%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 10.71 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25