Nutrition Facts for Fish, mackerel, spanish, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, mackerel, spanish, raw
Calories: 260 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 3.3g
Cholesterol: 142.1mg 47%
Sodium: 110.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.1g 72%
Vitamin A: 5% Vitamin C: 5%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, spanish, raw
Vitamin A 243.1 IU 5%
Vitamin E 1.29 mg 4%
Vitamin D 546.04 IU 137%
Vitamin C 2.99 mg 5%
Vitamin B-6 0.75 mg 37%
Vitamin B-12 4.49 μg; 75%
Vitamin K 0.19 μg; 0%
Thiamin 0.24 mg 16%
Riboflavin 0.32 mg 19%
Niacin 4.3 mg 22%
Pantothenic acid 1.4 mg 14%
Folate, total 1.87 μg; 0%
Choline, total 94.44 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.93 g 0%
Lysine 3.31 g 0%
Glycine 1.73 g 0%
Retinol 72.93 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, spanish, raw
Calcium 20.57 mg 2%
Iron 0.82 mg 5%
Magnesium 61.71 mg 15%
Phosphorus 383.35 mg 38%
Potassium 834.02 mg 24%
Sodium 110.33 mg 5%
Zinc 0.92 mg 6%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 68.26 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25