Nutrition Facts for Fish, mackerel, Pacific and jack, mixed species, raw

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Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, raw
Calories: 356 Fat Calories: 160
%Daily Value*
Total Fat: 17.8g 27%
  Saturated Fat: 5.1g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 4.4g
Cholesterol: 105.8mg 35%
Sodium: 193.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.2g 90%
Vitamin A: 3% Vitamin C: 8%
Calcium: 5% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, Pacific and jack, mixed species, raw
Vitamin A 139.5 IU 3%
Vitamin E 2.25 mg 8%
Vitamin D 823.5 IU 206%
Vitamin C 4.5 mg 8%
Vitamin B-6 0.74 mg 37%
Vitamin B-12 9.9 μg; 165%
Vitamin K 0.23 μg; 0%
Thiamin 0.25 mg 17%
Riboflavin 0.95 mg 56%
Niacin 18.72 mg 94%
Pantothenic acid 0.71 mg 7%
Folate, total 4.5 μg; 1%
Choline, total 150.53 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.67 g 0%
Lysine 4.15 g 0%
Glycine 2.17 g 0%
Retinol 42.75 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, Pacific and jack, mixed species, raw
Calcium 51.75 mg 5%
Iron 2.61 mg 14%
Magnesium 63 mg 16%
Phosphorus 281.25 mg 28%
Potassium 913.5 mg 26%
Sodium 193.5 mg 8%
Zinc 1.51 mg 10%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 82.13 μg; 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25