Nutrition Facts for Fish, mackerel, jack, canned, drained solids

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Nutrition Facts

Fish, mackerel, jack, canned, drained solids
Calories: 296 Fat Calories: 108
%Daily Value*
Total Fat: 12g 18%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 3.1g
Cholesterol: 150.1mg 50%
Sodium: 720.1mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.1g 88%
Vitamin A: 16% Vitamin C: 3%
Calcium: 46% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, jack, canned, drained solids
Vitamin A 822.7 IU 16%
Vitamin E 1.96 mg 7%
Vitamin D 554.8 IU 139%
Vitamin C 1.71 mg 3%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 13.19 μg; 220%
Vitamin K 0.19 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.4 mg 24%
Niacin 11.74 mg 59%
Pantothenic acid 0.58 mg 6%
Folate, total 9.5 μg; 2%
Choline, total 161.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.58 g 0%
Lysine 4.05 g 0%
Glycine 2.11 g 0%
Retinol 247 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, jack, canned, drained solids
Calcium 457.9 mg 46%
Iron 3.88 mg 22%
Magnesium 70.3 mg 18%
Phosphorus 571.9 mg 57%
Potassium 368.6 mg 11%
Sodium 720.1 mg 30%
Zinc 1.94 mg 13%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 71.63 μg; 102%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25