Nutrition Facts for Fish, mackerel, Atlantic, cooked, dry heat

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Nutrition Facts

Fish, mackerel, Atlantic, cooked, dry heat
Calories: 231 Fat Calories: 141
%Daily Value*
Total Fat: 15.7g 24%
  Saturated Fat: 3.7g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 3.8g
Cholesterol: 66mg 22%
Sodium: 73mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21g 42%
Vitamin A: 3% Vitamin C: 1%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, Atlantic, cooked, dry heat
Vitamin A 158.4 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.35 mg 1%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 16.72 μg; 279%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.36 mg 21%
Niacin 6.03 mg 30%
Pantothenic acid 0.87 mg 9%
Folate, total 1.76 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.71 g 0%
Lysine 1.93 g 0%
Glycine 1.01 g 0%
Retinol 47.52 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, Atlantic, cooked, dry heat
Calcium 13.2 mg 1%
Iron 1.38 mg 8%
Magnesium 85.36 mg 21%
Phosphorus 244.64 mg 24%
Potassium 352.88 mg 10%
Sodium 73.04 mg 3%
Zinc 0.83 mg 6%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 45.41 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25