Nutrition Facts for Fish, mackerel, Atlantic, raw

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Nutrition Facts

Fish, mackerel, Atlantic, raw
Calories: 230 Fat Calories: 140
%Daily Value*
Total Fat: 15.6g 24%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 3.8g
Cholesterol: 78.4mg 26%
Sodium: 100.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.8g 42%
Vitamin A: 4% Vitamin C: 1%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, mackerel, Atlantic, raw
Vitamin A 187.04 IU 4%
Vitamin E 1.7 mg 6%
Vitamin D 720.16 IU 180%
Vitamin C 0.45 mg 1%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 9.76 μg; 163%
Vitamin K 5.6 μg; 7%
Thiamin 0.2 mg 13%
Riboflavin 0.35 mg 21%
Niacin 10.17 mg 51%
Pantothenic acid 0.96 mg 10%
Folate, total 1.12 μg; 0%
Choline, total 72.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.69 g 0%
Lysine 1.91 g 0%
Glycine 1 g 0%
Retinol 56 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, mackerel, Atlantic, raw
Calcium 13.44 mg 1%
Iron 1.83 mg 10%
Magnesium 85.12 mg 21%
Phosphorus 243.04 mg 24%
Potassium 351.68 mg 10%
Sodium 100.8 mg 4%
Zinc 0.71 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 49.39 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25