Nutrition Facts for Fish, ling, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, ling, raw
Calories: 168 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 77.2mg 26%
Sodium: 260.6mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.7g 73%
Vitamin A: 4% Vitamin C: 0%
Calcium: 7% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, ling, raw
Vitamin A 193 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 1.08 μg; 18%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.37 mg 22%
Niacin 4.44 mg 22%
Pantothenic acid 0.62 mg 6%
Folate, total 13.51 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.98 g 0%
Lysine 3.37 g 0%
Glycine 1.76 g 0%
Retinol 57.9 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, ling, raw
Calcium 65.62 mg 7%
Iron 1.25 mg 7%
Magnesium 121.59 mg 30%
Phosphorus 382.14 mg 38%
Potassium 731.47 mg 21%
Sodium 260.55 mg 11%
Zinc 1.51 mg 10%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 70.45 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25