Nutrition Facts for Fish, herring, Pacific, raw

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Nutrition Facts

Fish, herring, Pacific, raw
Calories: 359 Fat Calories: 230
%Daily Value*
Total Fat: 25.5g 39%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 12.6g
  Polyunsaturated Fat: 4.5g
Cholesterol: 141.7mg 47%
Sodium: 136.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.2g 60%
Vitamin A: 4% Vitamin C: 0%
Calcium: 15% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, herring, Pacific, raw
Vitamin A 195.04 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.83 mg 41%
Vitamin B-12 18.4 μg; 307%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.37 mg 22%
Niacin 4.05 mg 20%
Pantothenic acid 1.84 mg 18%
Folate, total 9.2 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.45 g 0%
Lysine 2.77 g 0%
Glycine 1.45 g 0%
Retinol 58.88 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, herring, Pacific, raw
Calcium 152.72 mg 15%
Iron 2.06 mg 11%
Magnesium 58.88 mg 15%
Phosphorus 419.52 mg 42%
Potassium 778.32 mg 22%
Sodium 136.16 mg 6%
Zinc 0.98 mg 7%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 67.16 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25