Nutrition Facts for Fish, herring, Atlantic, cooked, dry heat

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Nutrition Facts

Fish, herring, Atlantic, cooked, dry heat
Calories: 290 Fat Calories: 149
%Daily Value*
Total Fat: 16.6g 25%
  Saturated Fat: 3.7g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 6.8g
  Polyunsaturated Fat: 3.9g
Cholesterol: 110.1mg 37%
Sodium: 164.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.9g 66%
Vitamin A: 3% Vitamin C: 2%
Calcium: 11% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, herring, Atlantic, cooked, dry heat
Vitamin A 171.6 IU 3%
Vitamin E 1.96 mg 7%
Vitamin D 306.02 IU 77%
Vitamin C 1 mg 2%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 18.79 μg; 313%
Vitamin K 0.14 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.43 mg 25%
Niacin 5.9 mg 29%
Pantothenic acid 1.06 mg 11%
Folate, total 17.16 μg; 4%
Choline, total 119.12 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.68 g 0%
Lysine 3.02 g 0%
Glycine 1.58 g 0%
Retinol 51.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, herring, Atlantic, cooked, dry heat
Calcium 105.82 mg 11%
Iron 2.02 mg 11%
Magnesium 58.63 mg 15%
Phosphorus 433.29 mg 43%
Potassium 599.17 mg 17%
Sodium 164.45 mg 7%
Zinc 1.82 mg 12%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 66.92 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25