Nutrition Facts for Fish, herring, Atlantic, raw

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Nutrition Facts

Fish, herring, Atlantic, raw
Calories: 45 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 17mg 6%
Sodium: 25.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, herring, Atlantic, raw
Vitamin A 26.37 IU 1%
Vitamin E 0.3 mg 1%
Vitamin D 47.34 IU 12%
Vitamin C 0.2 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 3.88 μg; 65%
Vitamin K 0.03 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.07 mg 4%
Niacin 0.91 mg 5%
Pantothenic acid 0.18 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 18.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.47 g 0%
Glycine 0.24 g 0%
Retinol 7.94 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, herring, Atlantic, raw
Calcium 16.16 mg 2%
Iron 0.31 mg 2%
Magnesium 9.07 mg 2%
Phosphorus 66.91 mg 7%
Potassium 92.7 mg 3%
Sodium 25.52 mg 1%
Zinc 0.28 mg 2%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 10.35 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25