Nutrition Facts for Fish, halibut, Atlantic and Pacific, cooked, dry heat

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Nutrition Facts

Fish, halibut, Atlantic and Pacific, cooked, dry heat
Calories: 176 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 95.4mg 32%
Sodium: 130.4mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 35.8g 72%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, halibut, Atlantic and Pacific, cooked, dry heat
Vitamin A 116.07 IU 2%
Vitamin E 1.18 mg 4%
Vitamin D 367.29 IU 92%
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 2.02 μg; 34%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.06 mg 3%
Niacin 12.58 mg 63%
Pantothenic acid 0.66 mg 7%
Folate, total 22.26 μg; 6%
Choline, total 119.41 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.27 g 0%
Lysine 3.69 g 0%
Glycine 1.93 g 0%
Retinol 38.16 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, halibut, Atlantic and Pacific, cooked, dry heat
Calcium 14.31 mg 1%
Iron 0.32 mg 2%
Magnesium 44.52 mg 11%
Phosphorus 456.33 mg 46%
Potassium 839.52 mg 24%
Sodium 130.38 mg 5%
Zinc 0.68 mg 5%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 88.09 μg; 126%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25