Nutrition Facts for Fish, halibut, Atlantic and Pacific, raw

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Nutrition Facts

Fish, halibut, Atlantic and Pacific, raw
Calories: 186 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 100mg 33%
Sodium: 138.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.9g 76%
Vitamin A: 3% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, halibut, Atlantic and Pacific, raw
Vitamin A 136.68 IU 3%
Vitamin E 1.24 mg 4%
Vitamin D 387.6 IU 97%
Vitamin C 0 mg 0%
Vitamin B-6 1.12 mg 56%
Vitamin B-12 2.24 μg; 37%
Vitamin K 0 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.06 mg 4%
Niacin 13.29 mg 66%
Pantothenic acid 0.7 mg 7%
Folate, total 24.48 μg; 6%
Choline, total 126.07 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.45 g 0%
Lysine 3.9 g 0%
Glycine 2.04 g 0%
Retinol 40.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, halibut, Atlantic and Pacific, raw
Calcium 14.28 mg 1%
Iron 0.33 mg 2%
Magnesium 46.92 mg 12%
Phosphorus 481.44 mg 48%
Potassium 887.4 mg 25%
Sodium 138.72 mg 6%
Zinc 0.73 mg 5%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 93.02 μg; 133%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25