Nutrition Facts for Fish, haddock, cooked, dry heat

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Nutrition Facts

Fish, haddock, cooked, dry heat
Calories: 135 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 99mg 33%
Sodium: 391.5mg 16%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30g 60%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, haddock, cooked, dry heat
Vitamin A 93 IU 2%
Vitamin E 0.83 mg 3%
Vitamin D 34.5 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 25%
Vitamin B-12 3.2 μg; 53%
Vitamin K 0.15 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.1 mg 6%
Niacin 6.18 mg 31%
Pantothenic acid 0.74 mg 7%
Folate, total 19.5 μg; 5%
Choline, total 119.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.82 g 0%
Lysine 3.19 g 0%
Glycine 1.67 g 0%
Retinol 31.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, haddock, cooked, dry heat
Calcium 21 mg 2%
Iron 0.31 mg 2%
Magnesium 39 mg 10%
Phosphorus 417 mg 42%
Potassium 526.5 mg 15%
Sodium 391.5 mg 16%
Zinc 0.6 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 47.55 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25