Nutrition Facts for Fish, haddock, raw

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Nutrition Facts

Fish, haddock, raw
Calories: 143 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 104.2mg 35%
Sodium: 411.1mg 17%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.5g 63%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, haddock, raw
Vitamin A 110.01 IU 2%
Vitamin E 0.87 mg 3%
Vitamin D 34.74 IU 9%
Vitamin C 0 mg 0%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 3.53 μg; 59%
Vitamin K 0.19 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 6%
Niacin 6.49 mg 32%
Pantothenic acid 0.78 mg 8%
Folate, total 23.16 μg; 6%
Choline, total 125.45 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.97 g 0%
Lysine 3.35 g 0%
Glycine 1.75 g 0%
Retinol 32.81 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, haddock, raw
Calcium 21.23 mg 2%
Iron 0.33 mg 2%
Magnesium 40.53 mg 10%
Phosphorus 438.11 mg 44%
Potassium 551.98 mg 16%
Sodium 411.09 mg 17%
Zinc 0.62 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 49.99 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25