Nutrition Facts for Fish, grouper, mixed species, cooked, dry heat

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Nutrition Facts

Fish, grouper, mixed species, cooked, dry heat
Calories: 238 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.8g
Cholesterol: 94.9mg 32%
Sodium: 107.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.2g 100%
Vitamin A: 7% Vitamin C: 0%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, grouper, mixed species, cooked, dry heat
Vitamin A 333.3 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.71 mg 35%
Vitamin B-12 1.39 μg; 23%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.01 mg 1%
Niacin 0.77 mg 4%
Pantothenic acid 1.76 mg 18%
Folate, total 20.2 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.08 g 0%
Lysine 4.61 g 0%
Glycine 2.41 g 0%
Retinol 101 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, grouper, mixed species, cooked, dry heat
Calcium 42.42 mg 4%
Iron 2.3 mg 13%
Magnesium 74.74 mg 19%
Phosphorus 288.86 mg 29%
Potassium 959.5 mg 27%
Sodium 107.06 mg 4%
Zinc 1.03 mg 7%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 94.54 μg; 135%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25