Nutrition Facts for Fish, flatfish (flounder and sole species), cooked, dry heat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat
Calories: 109 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.6g
Cholesterol: 71.1mg 24%
Sodium: 461mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.4g 39%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, flatfish (flounder and sole species), cooked, dry heat
Vitamin A 46.99 IU 1%
Vitamin E 0.98 mg 3%
Vitamin D 176.53 IU 44%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 1.66 μg; 28%
Vitamin K 0.13 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 1.62 mg 8%
Pantothenic acid 0.29 mg 3%
Folate, total 7.62 μg; 2%
Choline, total 101.47 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.7 g 0%
Lysine 1.98 g 0%
Glycine 1 g 0%
Retinol 15.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, flatfish (flounder and sole species), cooked, dry heat
Calcium 31.75 mg 3%
Iron 0.29 mg 2%
Magnesium 27.94 mg 7%
Phosphorus 392.43 mg 39%
Potassium 250.19 mg 7%
Sodium 461.01 mg 19%
Zinc 0.5 mg 3%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 41.4 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25