Nutrition Facts for Fish, flatfish (flounder and sole species), raw

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Nutrition Facts

Fish, flatfish (flounder and sole species), raw
Calories: 20 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 12.8mg 4%
Sodium: 83.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, flatfish (flounder and sole species), raw
Vitamin A 9.36 IU 0%
Vitamin E 0.18 mg 1%
Vitamin D 32.04 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0.32 μg; 5%
Vitamin K 0.03 μg; 0%
Thiamin 0.01 mg 0%
Riboflavin 0.01 mg 0%
Niacin 0.29 mg 1%
Pantothenic acid 0.05 mg 1%
Folate, total 1.42 μg; 0%
Choline, total 18.43 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.36 g 0%
Glycine 0.18 g 0%
Retinol 2.84 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, flatfish (flounder and sole species), raw
Calcium 5.95 mg 1%
Iron 0.05 mg 0%
Magnesium 5.1 mg 1%
Phosphorus 71.44 mg 7%
Potassium 45.36 mg 1%
Sodium 83.92 mg 3%
Zinc 0.09 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.54 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25