Nutrition Facts for Fish, fish portions and sticks, frozen, preheated

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Nutrition Facts

Fish, fish portions and sticks, frozen, preheated
Calories: 142 Fat Calories: 68
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0.5g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 3.2g
Cholesterol: 16mg 5%
Sodium: 240mg 10%
Total Carbohydrates: 12.1g 4%
  Dietary Fiber: 0.8g 3%
  Sugars: 1.4g
Protein: 6.3g 13%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, fish portions and sticks, frozen, preheated
Vitamin A 48.45 IU 1%
Vitamin E 0.66 mg 2%
Vitamin D 7.98 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.74 μg; 12%
Vitamin K 6.1 μg; 8%
Thiamin 0.09 mg 6%
Riboflavin 0.07 mg 4%
Niacin 0.91 mg 5%
Pantothenic acid 0.24 mg 2%
Folate, total 18.24 μg; 5%
Choline, total 20.35 mg 0%
Folic acid 13.68 μg; 0%
Betaine 25.48 mg 0%
Leucine 0.72 g 0%
Lysine 0.64 g 0%
Glycine 0.39 g 0%
Retinol 14.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, fish portions and sticks, frozen, preheated
Calcium 14.82 mg 1%
Iron 0.58 mg 3%
Magnesium 15.96 mg 4%
Phosphorus 103.74 mg 10%
Potassium 123.12 mg 4%
Sodium 239.97 mg 10%
Zinc 0.27 mg 2%
Copper 0.04 mg 2%
Fluoride 76.38 μg; 0%
Manganese 0.12 mg 6%
Selenium 9.41 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25