Nutrition Facts for Fish, eel, mixed species, cooked, dry heat

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Nutrition Facts

Fish, eel, mixed species, cooked, dry heat
Calories: 67 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 45.6mg 15%
Sodium: 18.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.7g 13%
Vitamin A: 21% Vitamin C: 1%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, eel, mixed species, cooked, dry heat
Vitamin A 1073.61 IU 21%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.51 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.82 μg; 14%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.01 mg 1%
Niacin 1.27 mg 6%
Pantothenic acid 0.08 mg 1%
Folate, total 4.82 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.62 g 0%
Glycine 0.32 g 0%
Retinol 322.34 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, eel, mixed species, cooked, dry heat
Calcium 7.37 mg 1%
Iron 0.18 mg 1%
Magnesium 7.37 mg 2%
Phosphorus 78.53 mg 8%
Potassium 98.94 mg 3%
Sodium 18.43 mg 1%
Zinc 0.59 mg 4%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 2.35 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25