Nutrition Facts for Fish, drum, freshwater, raw

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Nutrition Facts

Fish, drum, freshwater, raw
Calories: 236 Fat Calories: 88
%Daily Value*
Total Fat: 9.8g 15%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 2.3g
Cholesterol: 126.7mg 42%
Sodium: 148.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.7g 69%
Vitamin A: 7% Vitamin C: 3%
Calcium: 12% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, drum, freshwater, raw
Vitamin A 336.6 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.98 mg 3%
Vitamin B-6 0.59 mg 30%
Vitamin B-12 3.96 μg; 66%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.34 mg 20%
Niacin 4.65 mg 23%
Pantothenic acid 1.49 mg 15%
Folate, total 29.7 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.82 g 0%
Lysine 3.19 g 0%
Glycine 1.67 g 0%
Retinol 100.98 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, drum, freshwater, raw
Calcium 118.8 mg 12%
Iron 1.78 mg 10%
Magnesium 59.4 mg 15%
Phosphorus 356.4 mg 36%
Potassium 544.5 mg 16%
Sodium 148.5 mg 6%
Zinc 1.31 mg 9%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 1.39 mg 69%
Selenium 24.95 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25