Nutrition Facts for Fish, croaker, Atlantic, raw

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Nutrition Facts

Fish, croaker, Atlantic, raw
Calories: 82 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.4g
Cholesterol: 48.2mg 16%
Sodium: 44.2mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14g 28%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, croaker, Atlantic, raw
Vitamin A 32.39 IU 1%
Vitamin E 1.02 mg 3%
Vitamin D 21.33 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 1.98 μg; 33%
Vitamin K 0.08 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.08 mg 4%
Niacin 3.32 mg 17%
Pantothenic acid 0.59 mg 6%
Folate, total 11.85 μg; 3%
Choline, total 52.93 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.14 g 0%
Lysine 1.29 g 0%
Glycine 0.67 g 0%
Retinol 9.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, croaker, Atlantic, raw
Calcium 11.85 mg 1%
Iron 0.29 mg 2%
Magnesium 31.6 mg 8%
Phosphorus 165.9 mg 17%
Potassium 272.55 mg 8%
Sodium 44.24 mg 2%
Zinc 0.33 mg 2%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 28.84 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25