Nutrition Facts for Fish, cod, Pacific, raw

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Nutrition Facts

Fish, cod, Pacific, raw
Calories: 80 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 54.5mg 18%
Sodium: 351.5mg 15%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.7g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cod, Pacific, raw
Vitamin A 6.96 IU 0%
Vitamin E 0.63 mg 2%
Vitamin D 23.2 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 2.3 μg; 38%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.27 mg 6%
Pantothenic acid 0.34 mg 3%
Folate, total 8.12 μg; 2%
Choline, total 75.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.4 g 0%
Lysine 1.62 g 0%
Glycine 0.82 g 0%
Retinol 2.32 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cod, Pacific, raw
Calcium 9.28 mg 1%
Iron 0.19 mg 1%
Magnesium 23.2 mg 6%
Phosphorus 325.96 mg 33%
Potassium 272.6 mg 8%
Sodium 351.48 mg 15%
Zinc 0.36 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.56 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25