Nutrition Facts for Fish, cod, Atlantic, dried and salted

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Nutrition Facts

Fish, cod, Atlantic, dried and salted
Calories: 82 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 43.1mg 14%
Sodium: 1992.2mg 83%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.8g 36%
Vitamin A: 1% Vitamin C: 2%
Calcium: 5% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cod, Atlantic, dried and salted
Vitamin A 39.69 IU 1%
Vitamin E 0.81 mg 3%
Vitamin D 45.64 IU 11%
Vitamin C 0.99 mg 2%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 2.84 μg; 47%
Vitamin K 0.11 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 2.13 mg 11%
Pantothenic acid 0.47 mg 5%
Folate, total 7.09 μg; 2%
Choline, total 82.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.45 g 0%
Lysine 1.64 g 0%
Glycine 0.85 g 0%
Retinol 11.91 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cod, Atlantic, dried and salted
Calcium 45.36 mg 5%
Iron 0.71 mg 4%
Magnesium 37.71 mg 9%
Phosphorus 269.33 mg 27%
Potassium 413.34 mg 12%
Sodium 1992.15 mg 83%
Zinc 0.45 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 41.9 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25