Nutrition Facts for Fish, cod, Atlantic, canned, solids and liquid

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Nutrition Facts

Fish, cod, Atlantic, canned, solids and liquid
Calories: 328 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.9g
Cholesterol: 171.6mg 57%
Sodium: 680.2mg 28%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71g 142%
Vitamin A: 3% Vitamin C: 5%
Calcium: 7% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cod, Atlantic, canned, solids and liquid
Vitamin A 146.64 IU 3%
Vitamin E 2.56 mg 9%
Vitamin D 146.64 IU 37%
Vitamin C 3.12 mg 5%
Vitamin B-6 0.88 mg 44%
Vitamin B-12 3.28 μg; 55%
Vitamin K 0.31 μg; 0%
Thiamin 0.27 mg 18%
Riboflavin 0.25 mg 14%
Niacin 7.82 mg 39%
Pantothenic acid 0.53 mg 5%
Folate, total 24.96 μg; 6%
Choline, total 265.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.77 g 0%
Lysine 6.52 g 0%
Glycine 3.41 g 0%
Retinol 43.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cod, Atlantic, canned, solids and liquid
Calcium 65.52 mg 7%
Iron 1.53 mg 8%
Magnesium 127.92 mg 32%
Phosphorus 811.2 mg 81%
Potassium 1647.36 mg 47%
Sodium 680.16 mg 28%
Zinc 1.81 mg 12%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 118.87 μg; 170%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25