Nutrition Facts for Fish, cod, Atlantic, raw

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Nutrition Facts

Fish, cod, Atlantic, raw
Calories: 189 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 99.3mg 33%
Sodium: 124.7mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.1g 82%
Vitamin A: 2% Vitamin C: 4%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cod, Atlantic, raw
Vitamin A 92.4 IU 2%
Vitamin E 1.48 mg 5%
Vitamin D 83.16 IU 21%
Vitamin C 2.31 mg 4%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 2.1 μg; 35%
Vitamin K 0.23 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.15 mg 9%
Niacin 4.77 mg 24%
Pantothenic acid 0.35 mg 4%
Folate, total 16.17 μg; 4%
Choline, total 150.61 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.34 g 0%
Lysine 3.78 g 0%
Glycine 1.98 g 0%
Retinol 27.72 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cod, Atlantic, raw
Calcium 36.96 mg 4%
Iron 0.88 mg 5%
Magnesium 73.92 mg 18%
Phosphorus 468.93 mg 47%
Potassium 954.03 mg 27%
Sodium 124.74 mg 5%
Zinc 1.04 mg 7%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 76.46 μg; 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25