Nutrition Facts for Fish, cisco, smoked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, cisco, smoked
Calories: 50 Fat Calories: 30
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 9.1mg 3%
Sodium: 136.4mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 5% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cisco, smoked
Vitamin A 267.34 IU 5%
Vitamin E 0.06 mg 0%
Vitamin D 150.26 IU 38%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 1.21 μg; 20%
Vitamin K 0.03 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.65 mg 3%
Pantothenic acid 0.09 mg 1%
Folate, total 0.57 μg; 0%
Choline, total 26.93 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.43 g 0%
Glycine 0.22 g 0%
Retinol 80.23 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cisco, smoked
Calcium 7.37 mg 1%
Iron 0.14 mg 1%
Magnesium 4.82 mg 1%
Phosphorus 42.53 mg 4%
Potassium 83.07 mg 2%
Sodium 136.36 mg 6%
Zinc 0.09 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.13 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25