Nutrition Facts for Fish, cisco, raw

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Nutrition Facts

Fish, cisco, raw
Calories: 77 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 39.5mg 13%
Sodium: 43.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15g 30%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, cisco, raw
Vitamin A 79 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0.79 μg; 13%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.08 mg 5%
Niacin 1.98 mg 10%
Pantothenic acid 0.59 mg 6%
Folate, total 11.85 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.38 g 0%
Glycine 0.72 g 0%
Retinol 23.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, cisco, raw
Calcium 9.48 mg 1%
Iron 0.32 mg 2%
Magnesium 13.43 mg 3%
Phosphorus 120.08 mg 12%
Potassium 279.66 mg 8%
Sodium 43.45 mg 2%
Zinc 0.29 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 9.95 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25