Nutrition Facts for Fish, catfish, channel, wild, raw

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Nutrition Facts

Fish, catfish, channel, wild, raw
Calories: 151 Fat Calories: 40
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.1g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 92.2mg 31%
Sodium: 68.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26g 52%
Vitamin A: 2% Vitamin C: 2%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, catfish, channel, wild, raw
Vitamin A 79.5 IU 2%
Vitamin E N/A N/A
Vitamin D 795 IU 199%
Vitamin C 1.11 mg 2%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 3.55 μg; 59%
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 0.11 mg 7%
Niacin 3.03 mg 15%
Pantothenic acid 1.22 mg 12%
Folate, total 15.9 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.12 g 0%
Lysine 2.39 g 0%
Glycine 1.25 g 0%
Retinol 23.85 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, catfish, channel, wild, raw
Calcium 22.26 mg 2%
Iron 0.48 mg 3%
Magnesium 36.57 mg 9%
Phosphorus 332.31 mg 33%
Potassium 569.22 mg 16%
Sodium 68.37 mg 3%
Zinc 0.81 mg 5%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 20.03 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25