Nutrition Facts for Fish, carp, cooked, dry heat

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Nutrition Facts

Fish, carp, cooked, dry heat
Calories: 275 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 3.1g
Cholesterol: 142.8mg 48%
Sodium: 107.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.9g 78%
Vitamin A: 1% Vitamin C: 5%
Calcium: 9% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, carp, cooked, dry heat
Vitamin A 54.4 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.72 mg 5%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 2.5 μg; 42%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.12 mg 7%
Niacin 3.57 mg 18%
Pantothenic acid 1.48 mg 15%
Folate, total 28.9 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.16 g 0%
Lysine 3.57 g 0%
Glycine 1.86 g 0%
Retinol 17 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, carp, cooked, dry heat
Calcium 88.4 mg 9%
Iron 2.7 mg 15%
Magnesium 64.6 mg 16%
Phosphorus 902.7 mg 90%
Potassium 725.9 mg 21%
Sodium 107.1 mg 4%
Zinc 3.23 mg 22%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 27.54 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25