Nutrition Facts for Fish, burbot, raw

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Nutrition Facts

Fish, burbot, raw
Calories: 104 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 69.6mg 23%
Sodium: 112.5mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.4g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, burbot, raw
Vitamin A 17.4 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 17%
Vitamin B-12 0.93 μg; 15%
Vitamin K N/A N/A
Thiamin 0.43 mg 29%
Riboflavin 0.16 mg 10%
Niacin 1.88 mg 9%
Pantothenic acid 0.17 mg 2%
Folate, total 1.16 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.82 g 0%
Lysine 2.06 g 0%
Glycine 1.08 g 0%
Retinol 5.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, burbot, raw
Calcium 58 mg 6%
Iron 1.04 mg 6%
Magnesium 37.12 mg 9%
Phosphorus 232 mg 23%
Potassium 468.64 mg 13%
Sodium 112.52 mg 5%
Zinc 0.88 mg 6%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.81 mg 41%
Selenium 14.62 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25