Nutrition Facts for Fish, bluefish, raw

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Nutrition Facts

Fish, bluefish, raw
Calories: 186 Fat Calories: 57
%Daily Value*
Total Fat: 6.4g 10%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 88.5mg 30%
Sodium: 90mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.1g 60%
Vitamin A: 12% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, bluefish, raw
Vitamin A 597 IU 12%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 8.08 μg; 135%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.12 mg 7%
Niacin 8.92 mg 45%
Pantothenic acid 1.24 mg 12%
Folate, total 3 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.44 g 0%
Lysine 2.76 g 0%
Glycine 1.44 g 0%
Retinol 180 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, bluefish, raw
Calcium 10.5 mg 1%
Iron 0.72 mg 4%
Magnesium 49.5 mg 12%
Phosphorus 340.5 mg 34%
Potassium 558 mg 16%
Sodium 90 mg 4%
Zinc 1.22 mg 8%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 54.75 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25