Nutrition Facts for Fish, bass, fresh water, mixed species, raw

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Nutrition Facts

Fish, bass, fresh water, mixed species, raw
Calories: 90 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 53.7mg 18%
Sodium: 55.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.9g 30%
Vitamin A: 2% Vitamin C: 3%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, bass, fresh water, mixed species, raw
Vitamin A 79 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.58 mg 3%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.58 μg; 26%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 3%
Niacin 0.99 mg 5%
Pantothenic acid 0.59 mg 6%
Folate, total 11.85 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.21 g 0%
Lysine 1.37 g 0%
Glycine 0.71 g 0%
Retinol 23.7 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, bass, fresh water, mixed species, raw
Calcium 63.2 mg 6%
Iron 1.18 mg 7%
Magnesium 23.7 mg 6%
Phosphorus 158 mg 16%
Potassium 281.24 mg 8%
Sodium 55.3 mg 2%
Zinc 0.51 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.7 mg 35%
Selenium 9.95 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25