Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 1219 Fat Calories: 717
%Daily Value*
Total Fat: 79.6g 123%
  Saturated Fat: 33.6g 168%
  Trans Fat: 0g
  Monounsaturated Fat: 34.3g
  Polyunsaturated Fat: 2.9g
Cholesterol: 437.6mg 146%
Sodium: 188.1mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 117.2g 234%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 2.13 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 9.53 μg; 159%
Vitamin K 7.36 μg; 9%
Thiamin 0.22 mg 15%
Riboflavin 0.75 mg 44%
Niacin 16.36 mg 82%
Pantothenic acid 2.31 mg 23%
Folate, total 36.81 μg; 9%
Choline, total 446.63 mg 0%
Folic acid 0 μg; 0%
Betaine 58.49 mg 0%
Leucine 9.33 g 0%
Lysine 9.91 g 0%
Glycine 7.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 65.44 mg 7%
Iron 10.06 mg 56%
Magnesium 73.62 mg 18%
Phosphorus 699.39 mg 70%
Potassium 928.43 mg 27%
Sodium 188.14 mg 8%
Zinc 26.46 mg 176%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 107.16 μg; 153%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25