Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories: 1297 Fat Calories: 939
%Daily Value*
Total Fat: 104.4g 161%
  Saturated Fat: 42.1g 211%
  Trans Fat: 0g
  Monounsaturated Fat: 44.7g
  Polyunsaturated Fat: 4g
Cholesterol: 441.8mg 147%
Sodium: 272.6mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83.5g 167%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 2.02 mg 7%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.1 mg 105%
Vitamin B-12 6.49 μg; 108%
Vitamin K 7.99 μg; 10%
Thiamin 0.33 mg 22%
Riboflavin 0.58 mg 34%
Niacin 18.72 mg 94%
Pantothenic acid 2.36 mg 24%
Folate, total 42.3 μg; 11%
Choline, total 348.74 mg 0%
Folic acid 0 μg; 0%
Betaine 51.23 mg 0%
Leucine 6.64 g 0%
Lysine 7.06 g 0%
Glycine 5.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Calcium 79.9 mg 8%
Iron 7.05 mg 39%
Magnesium 84.6 mg 21%
Phosphorus 770.8 mg 77%
Potassium 1273.7 mg 36%
Sodium 272.6 mg 11%
Zinc 19.88 mg 133%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 91.18 μg; 130%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25