Nutrition Facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 1207 Fat Calories: 865
%Daily Value*
Total Fat: 96.1g 148%
  Saturated Fat: 38.8g 194%
  Trans Fat: 0g
  Monounsaturated Fat: 41.2g
  Polyunsaturated Fat: 3.7g
Cholesterol: 394.9mg 132%
Sodium: 264.7mg 11%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.6g 157%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 1.91 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.75 mg 87%
Vitamin B-12 7.33 μg; 122%
Vitamin K 7.81 μg; 10%
Thiamin 0.26 mg 17%
Riboflavin 0.59 mg 34%
Niacin 17.79 mg 89%
Pantothenic acid 2.3 mg 23%
Folate, total 43.4 μg; 11%
Choline, total 328.54 mg 0%
Folic acid 0 μg; 0%
Betaine 48.17 mg 0%
Leucine 6.25 g 0%
Lysine 6.64 g 0%
Glycine 4.79 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 65.1 mg 7%
Iron 7.29 mg 41%
Magnesium 82.46 mg 21%
Phosphorus 720.44 mg 72%
Potassium 1219.54 mg 35%
Sodium 264.74 mg 11%
Zinc 19.18 mg 128%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 83.76 μg; 120%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25