Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Calories: 237 Fat Calories: 78
%Daily Value*
Total Fat: 8.7g 13%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 103.8mg 35%
Sodium: 91.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.1g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.5 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.05 mg 52%
Vitamin B-12 1.57 μg; 26%
Vitamin K 2.08 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.2 mg 12%
Niacin 10.77 mg 54%
Pantothenic acid 1.09 mg 11%
Folate, total 22.49 μg; 6%
Choline, total 154.84 mg 0%
Folic acid 0 μg; 0%
Betaine 22.84 mg 0%
Leucine 2.95 g 0%
Lysine 3.13 g 0%
Glycine 2.26 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Calcium 36.33 mg 4%
Iron 2.66 mg 15%
Magnesium 38.06 mg 10%
Phosphorus 349.46 mg 35%
Potassium 589.93 mg 17%
Sodium 91.69 mg 4%
Zinc 6.63 mg 44%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 51.04 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25