Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 265 Fat Calories: 93
%Daily Value*
Total Fat: 10.3g 16%
  Saturated Fat: 3.9g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 116.6mg 39%
Sodium: 103.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.6g 81%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.56 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.14 mg 57%
Vitamin B-12 1.99 μg; 33%
Vitamin K 2.26 μg; 3%
Thiamin 0.12 mg 8%
Riboflavin 0.2 mg 12%
Niacin 12.56 mg 63%
Pantothenic acid 1.2 mg 12%
Folate, total 24.44 μg; 6%
Choline, total 169.39 mg 0%
Folic acid 0 μg; 0%
Betaine 25 mg 0%
Leucine 3.23 g 0%
Lysine 3.43 g 0%
Glycine 2.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 45.12 mg 5%
Iron 2.95 mg 16%
Magnesium 43.24 mg 11%
Phosphorus 379.76 mg 38%
Potassium 639.2 mg 18%
Sodium 103.4 mg 4%
Zinc 7.41 mg 49%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 49.63 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25