Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories: 675 Fat Calories: 221
%Daily Value*
Total Fat: 24.6g 38%
  Saturated Fat: 10.2g 51%
  Trans Fat: 0g
  Monounsaturated Fat: 9.7g
  Polyunsaturated Fat: 1g
Cholesterol: 288mg 96%
Sodium: 223.6mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 106g 212%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.4 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.34 mg 117%
Vitamin B-12 5.08 μg; 85%
Vitamin K 4.93 μg; 6%
Thiamin 0.3 mg 20%
Riboflavin 0.56 mg 33%
Niacin 30.97 mg 155%
Pantothenic acid 2.09 mg 21%
Folate, total 34.11 μg; 9%
Choline, total 403.64 mg 0%
Folic acid 0 μg; 0%
Betaine 53.06 mg 0%
Leucine 8.43 g 0%
Lysine 8.96 g 0%
Glycine 6.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calcium 75.8 mg 8%
Iron 6.48 mg 36%
Magnesium 90.96 mg 23%
Phosphorus 856.54 mg 86%
Potassium 1383.35 mg 40%
Sodium 223.61 mg 9%
Zinc 19.29 mg 129%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 131.51 μg; 188%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25