Nutrition Facts for Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories: 712 Fat Calories: 255
%Daily Value*
Total Fat: 28.3g 44%
  Saturated Fat: 11.8g 59%
  Trans Fat: 0g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 298.7mg 100%
Sodium: 218.3mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 106.8g 214%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 1.46 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 2.29 mg 115%
Vitamin B-12 6.13 μg; 102%
Vitamin K 4.98 μg; 6%
Thiamin 0.29 mg 19%
Riboflavin 0.54 mg 32%
Niacin 30.57 mg 153%
Pantothenic acid 2.1 mg 21%
Folate, total 34.47 μg; 9%
Choline, total 406.75 mg 0%
Folic acid 0 μg; 0%
Betaine 53.62 mg 0%
Leucine 8.49 g 0%
Lysine 9.03 g 0%
Glycine 6.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calcium 68.94 mg 7%
Iron 6.66 mg 37%
Magnesium 88.09 mg 22%
Phosphorus 831.11 mg 83%
Potassium 1340.5 mg 38%
Sodium 218.31 mg 9%
Zinc 19.49 mg 130%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 122.18 μg; 175%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25