Nutrition Facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Calories: 1448 Fat Calories: 358
%Daily Value*
Total Fat: 39.8g 61%
  Saturated Fat: 13.6g 68%
  Trans Fat: 0g
  Monounsaturated Fat: 16.2g
  Polyunsaturated Fat: 2g
Cholesterol: 652.9mg 218%
Sodium: 688.5mg 29%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 253.8g 508%
Vitamin A: 0% Vitamin C: 0%
Calcium: 24% Iron: 117%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 3.2 mg 11%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 7.45 mg 373%
Vitamin B-12 14.84 μg; 247%
Vitamin K 13.06 μg; 16%
Thiamin 1.04 mg 70%
Riboflavin 1.61 mg 95%
Niacin 75.48 mg 377%
Pantothenic acid 7.45 mg 75%
Folate, total 142.44 μg; 36%
Choline, total 1059.99 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 20.19 g 0%
Lysine 21.45 g 0%
Glycine 15.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Calcium 237.4 mg 24%
Iron 21.13 mg 117%
Magnesium 273.01 mg 68%
Phosphorus 2409.61 mg 241%
Potassium 4000.19 mg 114%
Sodium 688.46 mg 29%
Zinc 49.02 mg 327%
Copper 1.15 mg 58%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 341.86 μg; 488%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25