Nutrition Facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Calories: 1810 Fat Calories: 570
%Daily Value*
Total Fat: 63.3g 97%
  Saturated Fat: 21.7g 108%
  Trans Fat: 0g
  Monounsaturated Fat: 25.8g
  Polyunsaturated Fat: 3.2g
Cholesterol: 807.4mg 269%
Sodium: 723.8mg 30%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 289g 578%
Vitamin A: 0% Vitamin C: 0%
Calcium: 25% Iron: 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 3.9 mg 13%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 8.49 mg 425%
Vitamin B-12 24.08 μg; 401%
Vitamin K 15.31 μg; 19%
Thiamin 1.21 mg 81%
Riboflavin 2.07 mg 122%
Niacin 87.89 mg 439%
Pantothenic acid 8.6 mg 86%
Folate, total 167.04 μg; 42%
Choline, total 1206.86 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 22.98 g 0%
Lysine 24.42 g 0%
Glycine 17.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
Calcium 250.56 mg 25%
Iron 26.73 mg 148%
Magnesium 320.16 mg 80%
Phosphorus 2784 mg 278%
Potassium 4426.56 mg 126%
Sodium 723.84 mg 30%
Zinc 53.87 mg 359%
Copper 1.27 mg 63%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 359.14 μg; 513%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25