Nutrition Facts for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 1624 Fat Calories: 458
%Daily Value*
Total Fat: 50.9g 78%
  Saturated Fat: 17.7g 89%
  Trans Fat: 0g
  Monounsaturated Fat: 21.2g
  Polyunsaturated Fat: 2.6g
Cholesterol: 734.7mg 245%
Sodium: 696.1mg 29%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 271.6g 543%
Vitamin A: 0% Vitamin C: 0%
Calcium: 23% Iron: 127%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 3.48 mg 12%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 7.89 mg 394%
Vitamin B-12 18.95 μg; 316%
Vitamin K 14.18 μg; 18%
Thiamin 1.08 mg 72%
Riboflavin 1.74 mg 102%
Niacin 80.14 mg 401%
Pantothenic acid 8.03 mg 80%
Folate, total 154.68 μg; 39%
Choline, total 1134.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 21.6 g 0%
Lysine 22.96 g 0%
Glycine 16.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 232.02 mg 23%
Iron 22.82 mg 127%
Magnesium 283.58 mg 71%
Phosphorus 2552.22 mg 255%
Potassium 4163.47 mg 119%
Sodium 696.06 mg 29%
Zinc 50.14 mg 334%
Copper 1.17 mg 59%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 335.14 μg; 479%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25