Nutrition Facts for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Calories: 325 Fat Calories: 95
%Daily Value*
Total Fat: 10.6g 16%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 148.7mg 50%
Sodium: 136.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.8g 108%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.71 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.52 mg 76%
Vitamin B-12 2.27 μg; 38%
Vitamin K 2.77 μg; 3%
Thiamin 0.18 mg 12%
Riboflavin 0.29 mg 17%
Niacin 15.63 mg 78%
Pantothenic acid 1.58 mg 16%
Folate, total 30.24 μg; 8%
Choline, total 224.78 mg 0%
Folic acid 0 μg; 0%
Betaine 33.01 mg 0%
Leucine 4.28 g 0%
Lysine 4.55 g 0%
Glycine 3.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Calcium 55.44 mg 6%
Iron 3.91 mg 22%
Magnesium 57.96 mg 14%
Phosphorus 514.08 mg 51%
Potassium 866.88 mg 25%
Sodium 136.08 mg 6%
Zinc 9.7 mg 65%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 74.84 μg; 107%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25